MINDFULNESS MEDITATION
MekusherImproved Focus and Concentration
Increased levels of Hapiness, Optimism, and Well-being
Lower levels of Stress, Anxiety, and Depression
Decreased Emotional Reactivity and improved Self-regulation
Mindfulplus Provides THE Following Programs
For Kids
Help children develop emotional resilience, focus, and empathy with mindfulness courses designed just for them.
MINDFULPLUS offers:
– Guided mindfulness exercises to manage emotions and reduce anxiety.
– Playful activities that teach mindfulness in a fun, interactive way.
– Specialized courses for schools to incorporate mindfulness into the classroom environment.
– Your ability to handle stress will increase.
Free 4 minute special Music to Relax quickly.
For Adults
Study shows huge positive changes to your brain if you meditate daily. Achieve balance and clarity with mindfulness courses created to meet the needs of busy adults.
MINDFULPLUS offers:
– Introductory and advanced mindfulness and meditation courses.
– Stress management programs to reduce tension and increase calmness.
– Guided meditation sessions for relaxation and emotional regulation.
Each time you listen, to Our tracks, it stimulates a part of the brain , taking you into a deep meditation.
Special music sounds, to draw your brain into a meditative state AUTOMATICALLY
HASKUMA from Kosov rabbi זצ"ל
Visualization Techniques and benifits
Learn mindfulness from anywhere in the world with our powerful lineup of online courses. We offer introductory mindfulness and stress-reduction courses, as well as specialized courses for kids and teachers. All courses include a money-back guarantee.
Visualization is a mental exercise that is most effective when practiced regularly. It works because the mind can’t tell the difference between what is real and what isn’t with repeated practice, especially when all five senses are incorporated into the visualization. Essentially, you can trick the brain into thinking that you already have what you desire, or that you already ironed out all the kinks to a problem, whether it’s increased confidence or better school grades. Simply put, visualization serves as a motivational amplifier to promote positive behavioral changes that may lead to success.
Moshe Friedman
As a Mindfulness Coach, I train people from all walks of life to acquire and maintain a constant relaxed and focused state of mind, regardless of the issues and struggles they are facing in life. The Mindfulness approach helps promote vitality while achieving a deep sense of calmness and increased level of clarity, all while reducing stress levels.
